Health! Mine!
Bonjour! hah!
Its been quite awhile since i last blogged. Well, nothing interesting has been happening thats why or maybe i didn't have the time. whatever it is, i finally managed to find some time today.
I had a medical check up recently over at a hospital that i think, if my memory serves me right, at a private hispotal owned by a singaporean corporation. you know what, previously, this hospital was a private hospital and i expected that there would definitely be some improvements after the buying, but alas, everything seems the same. Well, maybe the nurses clothes and stationary and the logos have changed, but everything else remains the same. Dilapidated looking halls, leaking toilets, faded curtains..well, you get the drift. Anyways, luckily, the service still remains top notch. The same people who served there all these years are still there, my nurse, Ms Kudva is still her cheerful talkative self, my doctor, Mr. Zach is still his solemn self. Thankfully, afterall these years, they, the personnel have not changed!
Anyways, registered myself, had a urine test, then had blood taken, then a x-ray then waited for about 20 minutes for the doctor. Well....to cut things short, results came back, it was good, as expected. The only blemish in a somewhat suprising healthy looking Feizal was that i had high cholestrol. Mind you, i kinda expected this. With all the eating i done. I've always had this thinking, I'm not going to diet and i'm not going to watch what i eat. I'm just going to wallop whatever comes to my plate. And true enough, I've got high cholestrol. Damn it.
The doc said for my age, i shouldnt have such a high cholestrol level and he asked me what do i eat. I told him i ate about anything i wanted, at whatever amount i wanted and whenever i wanted. So there it is, the cause of my cholestrol. Just to give you an idea of how serious it is, the doc has put me on a 3 month diet. not strict diet, but something which i've got to devised myself. If in 3 months my cholestrol is has not gone down to a level which he is satisfied, i'm forced to take medication! its that bad!
Anyways, Its been 4 days since the check up and sadly, i've not managed to follow the diet regime i've planned. I've even enlist the help of a friend to help me watch my diet and she has been nagging me! heh..Thank you! i need it. Right this very moment, the only successful thing which i have managed to control is my drinks. I've stopped taking carbonated drinks altogether and begun to drink more plain water to help flush out the toxins. everything else is in a mess!
anyhow, whoever has been living a life of indulgence all this while, i suggest, you either go for a medical or do things in moderation. or it might be too late and you become like me.
Its been quite awhile since i last blogged. Well, nothing interesting has been happening thats why or maybe i didn't have the time. whatever it is, i finally managed to find some time today.
I had a medical check up recently over at a hospital that i think, if my memory serves me right, at a private hispotal owned by a singaporean corporation. you know what, previously, this hospital was a private hospital and i expected that there would definitely be some improvements after the buying, but alas, everything seems the same. Well, maybe the nurses clothes and stationary and the logos have changed, but everything else remains the same. Dilapidated looking halls, leaking toilets, faded curtains..well, you get the drift. Anyways, luckily, the service still remains top notch. The same people who served there all these years are still there, my nurse, Ms Kudva is still her cheerful talkative self, my doctor, Mr. Zach is still his solemn self. Thankfully, afterall these years, they, the personnel have not changed!
Anyways, registered myself, had a urine test, then had blood taken, then a x-ray then waited for about 20 minutes for the doctor. Well....to cut things short, results came back, it was good, as expected. The only blemish in a somewhat suprising healthy looking Feizal was that i had high cholestrol. Mind you, i kinda expected this. With all the eating i done. I've always had this thinking, I'm not going to diet and i'm not going to watch what i eat. I'm just going to wallop whatever comes to my plate. And true enough, I've got high cholestrol. Damn it.
The doc said for my age, i shouldnt have such a high cholestrol level and he asked me what do i eat. I told him i ate about anything i wanted, at whatever amount i wanted and whenever i wanted. So there it is, the cause of my cholestrol. Just to give you an idea of how serious it is, the doc has put me on a 3 month diet. not strict diet, but something which i've got to devised myself. If in 3 months my cholestrol is has not gone down to a level which he is satisfied, i'm forced to take medication! its that bad!
Anyways, Its been 4 days since the check up and sadly, i've not managed to follow the diet regime i've planned. I've even enlist the help of a friend to help me watch my diet and she has been nagging me! heh..Thank you! i need it. Right this very moment, the only successful thing which i have managed to control is my drinks. I've stopped taking carbonated drinks altogether and begun to drink more plain water to help flush out the toxins. everything else is in a mess!
anyhow, whoever has been living a life of indulgence all this while, i suggest, you either go for a medical or do things in moderation. or it might be too late and you become like me.
posted by FZM at 2/22/2006 10:00:00 AM
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